The 7-Day Slim Down
Drop Twice the Weight in Half the Time with the Power of Vitamin D
by Alisa Bowman
Mem. Ed. $19.99
Pub. Ed. $25.99
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The 7-Day Slim Down
The 7-Day Slim Down, by Alisa Bowman with the editors of Women’s Health, offers a science-backed plan to melt fat for good.
New research reveals that you can nearly double your weight loss in the same amount of time by maximizing one thing: vitamin D. The 7-Day Slim Down shows you how to check your vitamin D level and is full of D-fortified foods that melt fat on the 7-Day Speed Melt, transitioning you into the 4-Week Fat Melt. You’ll eliminate cravings, and there’s a “Summer” and “Winter” plan with seasonal foods to short-circuit “diet depression.”
By keeping your vitamin D level where it needs to be, and, yes, snacking (you can snack twice a day), plus moderate exercise, you’ll drop pounds without feeling deprived or fatigued.
Hardcover Book : 352 pages
Publisher: Rodale Press, Inc. ( September 04, 2012 )
Item #: 13-643194
ISBN: 9781609618469
Product Dimensions: 6.5 x 9.125 inches
Product Weight: 21.0 ounces (View shipping rates and policies)
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