Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
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Based on an in-depth exploration of a nutritional breakthrough other diet regimens overlook, The Carb Sensitivity Program introduces “carbohydrate sensitivity,” causing a person to respond abnormally to glucose, overproduce insulin and store excess fat.
Dr. Natasha Turner, author of the besteslling Hormone Diet, clarifies carbohydrate and hormone interaction, providing a six-week program that allows you to test your responses to carbohydrates. Rather than abolishing all carbohydrates, you can isolate one group for each segment of the plan and rule out the problem-causing foods.
With case studies, recipes and meal plans to boost energy while testing, you’ll have the tools to achieve long-lasting health. B&W photos/illustrations.
Hardcover Book : 496 pages
Publisher: Rodale Press, Inc. ( August 07, 2012 )
Item #: 13-642922
Product Dimensions: 6.5 x 9.125 inches
Product Weight: 26.0 ounces (View shipping rates and policies)