A Trainer's Guide to Staying Fit Over Fifty
Mem. Ed. $19.99
Pub. Ed. $24.95
You pay $0.50
The exercises in fitness trainer Hollis Lance Liebman’s Anatomy of Exercise for 50+ will enhance good health at any age—but for those over 50, they can help in the prevention of joint immobility, fatigue, heart disease, osteoporosis, arthritis and Alzheimer’s.
This comprehensive resource features photographs and lifelike anatomical drawings in full color that reveal which muscles are engaged and how they benefit from each exercise. Organized so you can exercise according to your needs, from warming up to core strengthening to Swiss Ball and yoga-based exercises, you can work out in a way that’s best for you.
Those who want to take control of their health will find this to be just the exercise resource they’ve been looking for.
Softcover Book : 160 pages
Publisher: Firefly Books ( September 01, 2012 )
Item #: 13-600483
Product Dimensions: 8.75 x 11.0 inches
Product Weight: 26.0 ounces (View shipping rates and policies)
I bought this to supplement what I am doing with a personal trainer at the gym. It is very clear and informative and stresses appropriate form. I'll be able to use it to follow up on my own without the trainer eventually.