Unlocking Your Natural Relaxation System
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A calm body is a calm mind—not the other way around—and when your body and mind are calm, you are in a state of focused awareness. In A Calm Brain, neurologist Dr. Gayatri Devi shows you how to tap into your body’s relaxation system to live in this optimal mental and physical state.
The vagus nerve is a powerful conduit that taps into your brain’s relaxation system and makes long-lasting calm possible. Dr. Devi examines this “calm mechanism,” showing just how to promote a higher “vagal tone”—without drugs. She shares stories of people suffering from migraines, gastrointestinal upsets and more, as they work through life’s difficulties.
This revolutionary science holds the keys to open the door to a more tranquil, productive life.
Hardcover Book : 288 pages
Publisher: Penguin Group (Usa) ( June 14, 2012 )
Item #: 13-609980
Product Dimensions: 5.5 x 8.25 inches
Product Weight: 14.0 ounces (View shipping rates and policies)