Discover the Silver Lining in Life's Toughest Health Challenges
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At some point, most of us will face health challenges—back pain, arthritis or something more serious.
In How to Say Yes When Your Body Says No, psychologist Lee Jampolsky, author of the bestselling Love is Letting Go of Fear, examines how we are often unable to cope. He discusses the importance of focusing on inner work in addition to medical treatment, that our “mental diet” has profound effects on our physical well-being. He shares his own challenges, from months in a body cast to deafness from an autoimmune disease, showing how our thoughts and beliefs are keys to good health.
With meditations and exercises to develop an attitude of openness and healing, you’ll be able to cope with any physical and emotional challenges you face.
Softcover Book : 256 pages
Publisher: Hampton Roads Publishing ( March 01, 2012 )
Item #: 13-573028
Product Dimensions: 5.5 x 8.25 inches
Product Weight: 8.0 ounces (View shipping rates and policies)