Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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In Yoga Cures, Tara Stiles, yoga instructor to Deepak Chopra, provides an authentic form of yoga that clears your body and mind, and connects you back to your authentic self.
Anyone can do yoga and reap its rewards. Whether you have a headache, anxiety, PMS or cellulite, you’ll find a yoga routine for each—and more. Tara identifies over 50 common ailments and then walks you through simple yoga positions to help conquer your specific problem. The book is fully illustrated with over 150 photos to help you understand how the poses should look.
If you’re feeling stretched to the limit, why wait? Let these 50-plus routines unbind and de-stress you, freeing you to live a healthy, creative and joyful life. B&W illus.
Softcover Book : 240 pages
Publisher: Crown Publishers Inc./Random House ( April 03, 2012 )
Item #: 13-597672
Product Dimensions: 7.375 x 9.25 x 0.75inches
Product Weight: 12.0 ounces (View shipping rates and policies)