The Complete Guide
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Pub. Ed. $19.95
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Yoga relieves pain and promotes calm to endure remaining pain—with no special beliefs required in its effective practice. Let renowned rehabilitation specialist Loren Fishman, MD, be your personal yoga instructor for a healthier back!
With practical instruction for all levels, Yoga for Back Pain helps you: Distinguish between the nine major causes of backache; target your source of pain through specific yoga poses; manage, reduce and end your pain. Whether your pain is severe and chronic or mild and short-lived, the poses, described in detail and illustrated by photographs, will help you determine how to start your practice or alter your existing practice to achieve lasting comfort and strength. B&W photographs.
Softcover Book : 208 pages
Publisher: W.W. Norton & Co., Inc. ( May 14, 2012 )
Item #: 13-588027
Product Dimensions: 7.0 x 9.25 inches
Product Weight: 12.0 ounces (View shipping rates and policies)