The Art of Extreme Self-Care

The Art of Extreme Self-Care

Bestselling author Cheryl Richardson’s The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Cheryl’s life-changing handbook offers 12 strategies that you can put into action in your daily life to transform yourself, one month at a time. Designed as a practical, action-oriented, easy-to-use program, each chapter challenges and encourages you to alter one behavior that keeps getting you in trouble.

The Art of Extreme Self-Care is filled with personal, uplifting stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters, such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List” and “Does That Anger Taste Good?” you will stop for good the endless cycle of self-betrayal and neglect that stems from daily violations and, at times, even total lack of self-care.

To help your development of caring for yourself the way you deserve, each chapter includes a relevant resource section that offers books, websites, audio programs, podcasts and more, should you want to explore a particular topic further.

Hardcover: pages

Publisher: Hay House, Inc. ( December 02, 2008 )

Item #: 28-8630

ISBN: 9781401918286

Product Dimensions: 8.25 x 8.25 x 0.28 inches

Product Weight: 18.0 ounces