Yoga for Anxiety
Meditations and Practices for Calming the Body and Mind
by Mary NurrieStearns, LCSW, RYT & Rick NurrieStearns
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Pub. Ed. $17.95
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Yoga for Anxiety
When you experience seemingly uncontrollable feelings of anxiety and fear, it's healing to calm yourself and reclaim your sense of innate goodness and well-being. Mary NurrieStearns’ Yoga for Anxiety lights the way to a quiet retreat within yourself where you can reconnect to your inner wisdom and peace.
Regular yoga practice has been proven to calm stress, enhance concentration and reduce symptoms of anxiety. In Yoga for Anxiety, you’ll find meditations, mindfulness practices, self-inquiry exercises and yoga poses that soothe anxious feelings and help develop mental clarity. Before long, you'll free yourself from the stress, anxiety and fears that hold you back and learn to live with a more open heart and resilient mind.
Softcover: 218 pages
Publisher: New Harbinger Publications Inc. ( February 02, 2010 )
Item #: 40-7418
ISBN: 9781572246515
Product Dimensions: 6.0 x 9.0 x 0.55 inches
Product Weight: 10.0 ounces
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