How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
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Phillip Moffitt, founder of the Life Balance Institute, observes that many of us lack clarity about our life’s direction and the ability to cope with its challenges. Emotional Chaos to Clarity provides the solution, showing us the pathway to skillful living.
Grounded in Western psychology and Buddhist philosophy, each chapter introduces a reactive mind state such as anger, anxiety and obsession, that prevents us from living skillfully. It can stem from a relationship, health issue or a personal limitation holding you back in some area of your life.
But your responsive mind knows what you’re about, and isn’t swayed from its larger purpose because you’re having a bad day. When you live from your responsive mind, you experience clarity that allows you to act with wisdom and stay true to what matters to you. The result is a sense of direction in life called skillful living—you have choices about what you do and how you feel about what happens to you.
With step-by-step exercises and real-life stories from Phillip’s students and clients, you’ll soon experience clarity in your own life. You’ll be on the path to enjoying the benefits of skillful living and a life that’s authentically your own.
Hardcover Book : 304 pages
Publisher: Putnam Pub Group/Mbr of Penguin Putnam ( May 10, 2012 )
Item #: 13-561833
Product Dimensions: 5.5 x 8.25 x 0.68inches
Product Weight: 12.0 ounces (View shipping rates and policies)