Shortcuts to a Happier and More Confident Life
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“An attitude of kindness toward ourselves develops an appreciation for the greatest gift of all: our gift of life,” writes Stephanie Dowrick in Everyday Kindness. The author of Seeking the Sacred and Choosing Happiness, and with many years of experience in psychotherapeutic practice, provides the insights we need to worry less and enjoy life more amidst the pressures of our modern-day world.
Every moment of our greatest well-being reflects the giving and receiving of kindness. There are countless opportunities when a moment of kindness—given or received—transforms our day. In the midst of a hard time to be endured or a wonderful time to be celebrated, our willingness to think well of ourselves and act kindly toward others makes all the difference.
Whether writing about food or moods, growing in self-confidence, making the best choices to support our physical and emotional well-being, friendship or love, Stephanie provides the tools to make a rewarding life immediately possible.
Our everyday lives is where our happiness is lost or found, where kindness is discovered and refined. With Everyday Kindness, you’ll be on your way to the joy of a kinder life, not just for today, but always.
Softcover Book : 384 pages
Publisher: Penguin Group (Usa) ( September 01, 2012 )
Item #: 13-643144
Product Dimensions: 5.5 x 8.25 inches
Product Weight: 11.0 ounces (View shipping rates and policies)