Live the sweet life—while cutting sugar!
Sugar is the most controversial subject in the American diet debates today-alternately viewed as public health enemy number one andas an innocent indulgence. With its reputation for authoritative advice, Prevention magazine is in the perfect position to clear up the confusion.The Sugar Smart Diet reveals the suite of hidden sugars in food that has skyrocketed the nation's annual sugar intake, identifies which hidden sugar increases the body's ability to store fat, and explains how you can cut sugar overload, and yet still enjoy sweets. The 30-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar rather than letting it take charge of them.
Inside you'll discover:
•The top 100 most surprising sugar bombs along with healthy sugar swaps, the bottom line on sugar substitutes and dining-out tips
•50 delicious low-sugar recipes
•The sugar strategies from America's leading health experts
•Which sweet foods are a dieter's delight and let you enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments
A NOTE FROM DR. ANDREW WEIL:
“Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Andrew Weil, MD, author of 8 Weeks to Optimum Health
- SKU: 000000000001386262
- Author: Anne Alexander
- Publisher: RODALE PRESS, INC.
- Release date: Dec 24, 2013
- ISBN: 9781623362799
- Format: Hardcover
- Commitment Credit: 1
- Book Search Plus: No
- Warnings: No warnings
- Height: 0.000
- Length: 9.125
- Width: 6.500