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Yoga For Emotional Trauma

Combine yogic principles, gentle yoga postures, and mindfulness practices to reset your nervous system. b&w photos.

Pub Ed. $17.95 (Save 16%)
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Mary and Rick NurrieStearns' Yoga for Emotional Trauma is the first book to combine yoga and mindfulness exercises to free the mind, body, and spirit from the impact of past trauma.The authors provide a yogic approach to healing trauma by applying mindful awareness, breathing, yoga postures, and mantras to your emotional and physical pain. Drawing upon eastern traditions and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, you'll discover the effect that trauma has on physiologyand how, combining yogic principles, gentle yoga postures, and mindfulness practices, the nervous system is reset.With Yoga for Emotional Trauma, you'll have what you need to progress on your path to healing.
  • SKU: 000000000001378641
  • Author: Mary NurrieStearns
  • Publisher: New Harbinger Publications Inc
  • Release date: Jul 27, 2013
  • ISBN: 9781608826421
  • Format: Softcover
  • Commitment Credit: 1
  • Book Search Plus: No
  • Warnings: No warnings
  • Height: 0.000
  • Length: 9.000
  • Width: 6.000

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