- Health & Healing
Increase your glow and vitality
Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress and better understanding the relationship between emotions and inflammatory foods, the authors offer ideas on "radical routines" and "radical foods" that will have the most impact on your body and mind.
Revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients coupled with traditional Ayurvedic medicine, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will assist you in developing a more healthy body and mind.
About the Authors
Deepak Chopra, M.D., founder of the Chopra Foundation and co-founder of the Chopra Center for Well-Being, is a world-renowned pioneer in integrative medicine and personal transformation. Visit him at DeepakChopra.com.
Kimberly Snyder, C.N., is a clinical nutritionist and founder of the holistic health company KS 1Life. Visit her at www.KimberlySnyder.net.
Additional Book Details
|Release Date:||September 20, 2016|