Llewellyn's Complete Book of Mindful Living
- Personal Transformation
Enhance your awareness, achieve higher focus and happiness and improve all levels of your health with the supportive practices in this guide to mindful living. Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential and connecting to subtle energy and spirit. Using meditation, breathwork and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.
About the Authors
Robert Butera, MDiv, PhD founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. Visit him online at YogaLifeInstitute.com.
Erin Byron, MA is Director of Welkin YogaLife Institute in Ontario where she trains yoga & meditation teachers and comprehensive yoga therapists. Visit her online at ErinByron.com.
Additional Book Details
|Release Date:||April 8, 2016|