by Dan Brule
- Health & Healing, Best of 2017
Discover greater mindfulness
A revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known-when you control your breathing you can control your state of well-being and level of performance. The secret comes from a free and natural resource that's right under your nose!
From critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind and spirit. Breathwork's benefits include: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, and grief; improves intuition, creativity, mindfulness, self-esteem and more.
About the Author
Dan Brulé is the world's foremost expert and renowned pioneer in the field of breathwork and leader of the worldwide Spiritual Breathing Movement. He served in the United States Navy during the Vietnam era and received his master's degree in Cambridge. He has founded multiple organizations focused on breathwork, such as The Growth Center, Inc. in New England.
Tony Robbins is a bestselling author, entrepreneur and philanthropist. For more than 39 years, millions of people have enjoyed the warmth, humor and the transformational power of Mr. Robbins's business and personal development events. He is the nation's leading life and business strategist. He's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs and even presidents of nations. He lives in Palm Beach, Florida.
Additional Book Details
|Release Date:||March 28, 2017|