Change Your Schedule, Change Your Life
- Diet & Nutrition, Health & Healing, New Age & Divination, Personal Transformation
“It’s not you, it’s your schedule."
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on “clock genes” with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being.
Our “clock genes” control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, and more.
Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Additional Book Details
|Release Date:||January 30, 2018|