A Walk in the Wood
- Personal Transformation, Best of 2018
Just be present and kind
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment. The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.
A Walk in the Wood is both inspiring and instructive. Discover along with Pooh that mindfully exploring and experiencing the simple joys of nature is an ideal path for working on your own habits and emotions, while cultivating more meaningful relationships with others.
Additional Book Details
|Release Date:||July 10, 2018|